Full disclosure: I am not a therapist or a doctor but I have felt my fair share of anxiety and stress. Sometimes my stress and anxiety feels so crippling, I can’t function during the day. When life and its pressures stress me out, I try my absolute best to take care of my body. I eat well and force myself to workout – cardio does WONDERS at easing my mind! It is so incredibly important to take care of your mind and body. It’s so easy to forget how connected both are to each other. I have some favorite products that I’d like to share that ease my stress and nerves when I’m feeling even a little bit of pressure. I actually use these stress relieving products every single day!
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As I write this post, I notice a general theme to all of my favorite stress relieving products. They all smell beautiful, make me feel refreshed, and change my mood. Research links the sense of smell to your emotional well-being and sense of mood – so I’m not surprised that these products relieve my anxiety.
I hope I can help you by sharing my favorite stress relieving products below!
MY FAVORITE STRESS RELIEVING PRODUCTS
1. VOLUSPA FRENCH CADE LAVENDER CANDLE
If I’m feeling especially anxious, I like to light this luxurious candle. The scent helps take the edge off of a stressful day and is beautiful to look at when lit. I have purchased this candle as gifts to many of my friends and family. It’s my personal favorite!
2. BATH & BODY WORKS STRESS RELIEF PRODUCTS
I enjoy this line of body products but I especially love this pillow mist! I spray my pillows a few times over every night.
3. DR. BRONNER’S PURE CASTILE PEPPERMINT SOAP
This is the best body wash that smells amazing and feels exhilarating on the skin. If I’m especially stressed, I’ll take a longer warm shower and smother myself in peppermint bubbles.
I’m always on the lookout for stress relieving products! What are your favorites?